Ep. 048 – No Pets on the Bed or in the Bedroom

Posted on October 17, 2015 by Jason Pyles

Good morning and welcome to Episode 048 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 048, Dr. Trayford’s brain training tip focuses on promoting good sleep. Our brains need a few solid REM sleep cycles every night in order to process memories and function efficiently. If we have a pet in our bedroom, our sleep will be disrupted, whether or not we are deep sleepers. Train your pets to sleep through the night and give them their own space. This might be a difficult lifestyle change for those of us who love to let our pets cuddle up at night, but it is important.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 047 – Write and Draw With Your Non-Dominant Hand

Posted on October 16, 2015 by Jason Pyles

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Good morning and welcome to Episode 047 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 047, Dr. Trayford shares a simple action that will get your brain working in a new way. Pick up a pen and write or draw with your non-dominant hand. It may feel strange at first, but with practice you’ll become more comfortable. This activity will develop the side of your brain that you don’t use as much, and you may find that certain problem-solving or creative skills develop, too!

Ep. 046 – The Positive Impacts of Aerobic Exercise

Posted on October 15, 2015 by Jason Pyles

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Good morning and welcome to Episode 046 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 046, Dr. Trayford shares an exercise tip to help you get the most out of your workout. If you are physically able, make sure to gradually include brisk walking or jogging into your rotation. This type of aerobic activity has many benefits for muscle growth, heart capacity, and red blood cells, which means more oxygen to the brain. Join us to learn more!

Ep. 045 – Make Your Bed

Posted on October 14, 2015 by Jason Pyles

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Good morning and welcome to Episode 045 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 045, Dr. Trayford gives a brain tip that will literally train your brain to thrive on accomplishments. By making your bed in the morning, you are conditioned to feel happy about a job well done. This snowballs throughout the rest of your day and at night, when you return to your bed, you are reminded of your wise investment because you get to climb into a nicely made bed and enjoy some well deserved rest!

Ep. 044 – Check for Mold in Ventilation Systems

Posted on October 13, 2015 by Jason Pyles

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Good morning and welcome to Episode 044 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 044, Dr. Trayford gives us a brain health tip that can help ensure that we aren’t exposed to toxins that will cause inflammation in the brain. Have your ventilation systems checked out for mold. When inhaled, mold negatively affects the hippocampus and immune system. If you have noticed problems with anxiety or memory, this might be something that you want to consider investigating further.

Ep. 043 – Concussion

Posted on October 12, 2015 by Jason Pyles

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Good morning and welcome to Episode 043 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 043, your host Dr. Trayford shares some sobering information about the real dangers of concussions. One could say that our society has become far too casual regarding concussions. There is nothing minor about brain trauma. Please listen to learn more and become educated about brain safety in its truest form. Continue reading →

Ep. 042 – Hemoglobin A1c

Posted on October 11, 2015 by Jason Pyles

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Good morning and welcome to Episode 042 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 042, Dr. Trayford provides you with another way to measure how your body is handling sugar. In addition to having your blood sugar levels tested, you can have your Hemoglobin A1c tested. Beyond just providing a mere snapshot, this test also lets you know what kind of long-term damage you may be sustaining from the way your body is processing sugar.

Ep. 041 – Eat Smaller, More Frequent Meals

Posted on October 10, 2015 by Jason Pyles

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Good morning and welcome to Episode 041 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 041, Dr. Trayford explains why it is so important that we eat throughout the day. We must give our bodies and minds a steady source of fuel. If you eat portions that are too large and then go several hours without anything at all, your brain has to go without. Listen in to learn how to properly care for yourself.

Ep. 040 – Remove Television From the Bedroom

Posted on October 9, 2015 by Jason Pyles

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Good morning and welcome to Episode 040 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 040, Dr. Trayford gives us a brain training tip that will help with sleep. It may be tempting to watch your favorite movies or television programs late into the night, but this is quite unhealthy for us. Not only does it affect our ability to fall asleep, but it also keeps us up late, leaving us unrested the next morning. Listen to today’s show to make sure you’re getting your best night’s sleep. Join us!

Ep. 039 – Stress Management: Do Something You Like to Do

Posted on October 8, 2015 by Jason Pyles

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Good morning and welcome to Episode 039 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 039, Dr. Trayford talks about one easy and fun way to engage your brain. This tip will also ease your stress levels. It may seem basic, but so many aren’t implementing it enough. Dr. Trayford advises us to do something that we enjoy doing. How’s that for homework? Listen to find out how doing something that you like to do can help your brain. Join us!

How to train your brain 365 days a year for a sharper mind.

Tag Archives: brain train

Ep. 048 – No Pets on the Bed or in the Bedroom

Ep. 047 – Write and Draw With Your Non-Dominant Hand

Ep. 046 – The Positive Impacts of Aerobic Exercise

Ep. 045 – Make Your Bed

Ep. 044 – Check for Mold in Ventilation Systems

Ep. 043 – Concussion

Ep. 042 – Hemoglobin A1c

Ep. 041 – Eat Smaller, More Frequent Meals

Ep. 040 – Remove Television From the Bedroom

Ep. 039 – Stress Management: Do Something You Like to Do