Ep. 020 – Exercise: Make The Time, Don’t Find the Time

Posted on September 19, 2015 by Jason Pyles

Good morning and welcome to Episode 020 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 020, Dr. Trayford sets the stage for upcoming brain training tips on the topic of exercise. When it comes to exercise the first step is making the time. He cautions us not to try to find the time. If exercise is a low priority then it probably just won’t fit in your busy day. Make an appointment for yourself to exercise – make the time! You’ll love today’s show!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 019 – Stop Smoking and Vaping

Posted on September 18, 2015 by Jason Pyles

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Good morning and welcome to Episode 019 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 019, Dr. Trayford shares a brain tip that may seem like common sense: Stop smoking and vaping. Smoking (and even vaping) affects brain function, and though we don’t fully understand all the repercussions yet, these habits may have long-term effects on the brain. Let this be the reason that helps you kick the habit today! Join us!

Ep. 018 – Journaling for Stress Management (The Brain Dump)

Posted on September 17, 2015 by Jason Pyles

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Good morning and welcome to Episode 018 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 018, Dr. Trayford gives another brain training tip about sleep. Do you find that you have a hard time falling asleep? The cause of your difficulty sleeping may be that your brain is having a hard time “turning off.” Dr. Trayford recommends keeping a notebook by your bed so that you can write down all the things that are on your mind. This will relieve your brain of the burden of trying to remember them all night and you may find that you have a much easier time falling asleep. Join us for the show!

Ep. 017 – Limit Saturated Fats

Posted on September 16, 2015 by Jason Pyles

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Good morning and welcome to Episode 017 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 017, Dr. Trayford sets the record straight on saturated fat. While science seems to go back and forth, there is wisdom in keeping your saturated fat intake in check. Learn how this element of your diet will help your brain function. Join us!

Ep. 016 – A Word of Caution About Sleep Aids and Medications

Posted on September 15, 2015 by Jason Pyles

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Good morning and welcome to Episode 016 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 016, Dr. Trayford teaches about sleep aids and how they work. He gives a word of caution about becoming too dependent on sleep medications. If you rely on sleep aids to get your rest, this show is a must-listen! Join us!

Ep. 015 – What Is Neuroplasticity? – Part 2

Posted on September 14, 2015 by Jason Pyles

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Good morning and welcome to Episode 015 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 015, Dr. Trayford continues his instruction on Neuroplasticity that began in Episode 008. There truly are things that you can do every day to keep your brain stretching and growing. For instance, as discussed in this episode, you can take a different route while driving to work. This is very stimulating to the brain. Another concept that Dr. Trayford addresses is the idea that if we’re not frustrated, than we’re not learning. So, try to do something new and puzzling today! Continue reading →

Ep. 014 – Be Mindful of Your Breathing

Posted on September 13, 2015 by Jason Pyles

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Good morning and welcome to Episode 014 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 014, Dr. Trayford discusses the power of breathing. Meditation is as old as the stars, and it has gotten its 15 minutes of fame lately, but is the average person really taking advantage of this great tool? Dr. Trayford challenges us to make the time – 15 minutes a day – to just breathe! Continue reading →

Ep. 013 – Get Off the Couch

Posted on September 12, 2015 by Jason Pyles

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Good morning and welcome to Episode 013 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 013, Dr. Trayford reminds us to get up off the couch. He explains that when we exercise our brains become more powerful! This can come into play for school, in addition to work: If you are trying to learn something new or if you are working, incorporate an exercise bike or some type of physical activity — anything to keep your body moving while your brain is working! So, join Dr. Trayford for this tip, so you can learn how to train your brain while physically training your body Continue reading →

Ep. 012 – Repeat Names Three Times

Posted on September 11, 2015 by Jason Pyles

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Good morning and welcome to Episode 012 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 012, Dr. Trayford gives us a very helpful tip for remembering names: If you really want to lock a name in your brain, Dr. Trayford recommends saying it aloud three times in conversation. That’s the trick! Try it the next time you meet someone new, and you won’t have to worry about the embarrassment that comes with forgetting someone’s name! Continue reading →

Ep. 011 – Sleep: Establish a Routine

Posted on September 10, 2015 by Jason Pyles

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Good morning and welcome to Episode 011 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode which constitutes a full-length show. And Tuesday through Sunday we produce episodes with five-minute tips. In fact, every episode of the Train Your Brain Podcast features a tip, so you get tips that are designed to enhance your brain’s function 365 days a year!

In Episode 011, Dr. Trayford reminds us of the importance of having a consistent sleep routine. Our brain craves predictable rhythms. We see this rhythm in nature all the time. The Earth’s rotation and its revolution around the sun are perfect examples of manifestations of natural routines. So, follow nature’s lead and schedule times to wake up and go to bed — and stick to those times! Your brain will love it! Continue reading →

How to train your brain 365 days a year for a sharper mind.

Tag Archives: brain hygiene

Ep. 020 – Exercise: Make The Time, Don’t Find the Time

Ep. 019 – Stop Smoking and Vaping

Ep. 018 – Journaling for Stress Management (The Brain Dump)

Ep. 017 – Limit Saturated Fats

Ep. 016 – A Word of Caution About Sleep Aids and Medications

Ep. 015 – What Is Neuroplasticity? – Part 2

Ep. 014 – Be Mindful of Your Breathing

Ep. 013 – Get Off the Couch

Ep. 012 – Repeat Names Three Times

Ep. 011 – Sleep: Establish a Routine