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Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 198. Taking a bath before bed can help one fall asleep more easily. Water helps soothe vital body functions. You probably knew that baths relieve stress, but did you know that baths before bed help lower body temperature? Prepare for bed and prepare for a better night’s sleep by taking a nice relaxing bath! Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →