Tag Archives: best brain vitamins

Ep. 039 – Stress Management: Do Something You Like to Do

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Good morning and welcome to Episode 039 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 039, Dr. Trayford talks about one easy and fun way to engage your brain. This tip will also ease your stress levels. It may seem basic, but so many aren’t implementing it enough. Dr. Trayford advises us to do something that we enjoy doing. How’s that for homework? Listen to find out how doing something that you like to do can help your brain. Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 037 – Exercise With Someone

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Good morning and welcome to Episode 037 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 037, Dr. Trayford shares another helpful exercise tip! If you want to compound your exercise efforts, try exercising with someone. The synergy produced by exercising with another person will add many benefits to your life socially, physically and mentally! Try it, and you’ll see results!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 036 – Brain Timing: The Interactive Metronome

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Good morning and welcome to Episode 036 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 036, your host Dr. Trayford introduces a wonderful tool that can be used to train high-performing athletes and musicians and treat those suffering from brain injury, as well. It is based on millisecond brain reactions, and it is a fascinating way to optimize brain function. Listen to learn more. Join us! Continue reading →

Ep. 035 – Pick Your Battles

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Good morning and welcome to Episode 035 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 035, Dr. Trayford gives us a tip that puts our daily struggles in perspective. He reminds us to not only prioritize what we want to do but to prioritize what we don’t want to do. This means carefully choosing what we choose to act on and purposefully setting expectations for ourselves for what we will not act on. This tip makes for a healthier brain and a happier soul!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 034 – Fasting Blood Glucose: Know Your Numbers

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Good morning and welcome to Episode 034 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 034, Dr. Trayford talks about what happens to our blood glucose levels when we are fasting. It makes sense that we need to be aware of the effects that eating or not eating have on our blood sugar. Our blood glucose numbers affect not just our brain, but many other systems of the body.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 033 – Statin Drugs: Investigate the Dangers

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Good morning and welcome to Episode 033 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 033, Dr. Trayford talks about the health risks present with the use of Statin drugs. Please research the risk factors and side effects of taking Statins. Their impact on the brain is striking. You are controlling the fat in your blood to prevent heart attacks, but you might also be dangerously cutting off the fat to your brain. Be very careful or you will end up with the healthiest heart in the dementia ward.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 032 – Sleep Aids: Melatonin

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Good morning and welcome to Episode 032 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 032, Dr. Trayford reminds us that the ideal for each one of us is not be dependent upon sleep aids. Be careful about the overuse of sleep aids.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 031 – Drive Safe

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Good morning and welcome to Episode 031 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 031, Dr. Trayford gives us the all-important tip to “drive safe,” as they say. Injury from a motor vehicle accident could be very traumatic for your body and substantially harmful and disruptive to your brain function. Please practice this preventative brain health tip and drive safe.

Note: If you should have any grammatical concerns about the title of this episode, please consider the following commentary about flat adverbs.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 030 – Exercise: Do Something You Like to Do

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Good morning and welcome to Episode 030 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 030, Dr. Trayford provides a tip to make exercise actually happen for you and to make it fun! He poses the question: “What do you like to do?” Then, that is what you should do to stay active. It’s not only imperative for your body, but it’s crucial for brain function. Make the time for physical activities that are fun! Now, that’s not so hard — is it? So go have fun!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 029 – Brain Training Tools: Neurofeedback

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Good morning and welcome to Episode 029 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 029, Dr. Trayford talks about Neurofeedback. Neurofeedback and Biofeedback are very effective in measuring brain activity and conditioning for the purpose of improving performance. The International Society for Neurofeedback and Research is a great resource for anyone who’s interested in learning more. Click here to learn more.

Dr. Trayford shares a Neurofeedback-related brain training tip that our listeners can try at home to regulate their own stress: It’s called hand-warming biofeedback. Try it and let us know how it works! Continue reading →