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Good morning and welcome to Episode 96 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 095, Dr. Trayford talks about the importance of staying awake during the day. Aside from quick restorative naps, also known as power naps, which can be a great way to rest the brain similar to meditation, naps are very disruptive to good nighttime sleep. Continue reading →