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Welcome to Episode 001 of the Train Your Brain Podcast with Dr. Michael Trayford. This podcast is published every single day with the intent to teach you how to train your brain 365 days a year for a sharper mind.

Specifically, the Train Your Brain Podcast is designed to deliver practical, everyday tips for building the best brain possible. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life. And in this debut episode, Dr. Trayford and his producer, Jason Pyles, chat about the definition of brain training — what it is and how it works. Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →