Ep. 245 – Close Your Laptop and Write Things Down

Posted on May 1, 2016 by Jason Pyles

Good morning Train Your Brain Podcast listeners! Welcome to episode 245 with your host Dr. Trayford and producer Jason Pyles. Today Dr. Trayford tells us why doing things the old fashioned way just might be a good idea. In the case of how you make a note of things he recommends physically writing it down. Writing things down is more effective than recording a voice reminder or typing. This is because by taking notes longhand you have to be more selective about what you write and you process the information better. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 244 – Balance Testing

Posted on April 30, 2016 by Jason Pyles

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Good morning Train Your Brain Podcast listeners! Welcome to episode 244 with your host Dr. Trayford and producer Jason Pyles. Today Dr. Trayford teaches us about CAPS which is a computerized assessment of postural stability. This can be a balance test. When getting cognitive testing done, have balance tested. This is strongly related to brain function. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 243 – Hyperbaric Oxygen Therapy

Posted on April 29, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast Episode 243. Today Dr. Trayford shares a tip that will help combat the effects of decompression sickness and carbon monoxide poisoning. These are compartments that are meant to pressurize oxygen. The pressure changes help accelerate healing. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 242 – Smart Food: CHOCOLATE

Posted on April 28, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast Episode 242. Today Dr. Trayford gives us a tip to smile about. Tip 242 is to eat chocolate. You’re welcome! Seriously though, this tip should be implemented with moderation. Did you know that people who ingest chocolate on a more regular basis can score higher on some cognitive tests? Eating chocolate can help food cravings so that you’re not over eating and dark chocolate can help relieve stress. All of these things point to a better brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 241 – Talk With a Therapist

Posted on April 27, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast Episode 241. Today Dr. Trayford reminds us of the importance of processing things mentally. Tip 241 is to talk with a therapist. We all have a barrier of some sort that we could try to get past. You could possibly overcome your hurdles and that will make your brain training more effective. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 240 – Fight Your Way to a Better Brain

Posted on April 26, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 240. It is so important to maintain a confidence physically throughout our lives. This impacts the way our brain works in several ways, as it promotes balance and motor control. Practicing Jujitsu and other forms of martial arts is an excellent way to keep your brain sharp. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 239 – Brain Training FAQ

Posted on April 25, 2016 by Jason Pyles

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Good morning listeners! Happy Monday and welcome to Episode 239. Today Dr. Trayford and producer Jason Pyles discuss the frequently asked questions related to brain training programs. Dr. Trayford wants to put everyone at ease and answer these questions.

1. Does brain training hurt?
2. Will brain training reverse?
3. How long will it take to see results?
4. What kind of brain training will be needed?

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 238 – Brain Calisthenics: Collaborative / Progressive Art Exercise

Posted on April 24, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 238. for this exercise 2 or more people will create a picture, each taking a turn to add the next feature. You don’t have any control on the outcome of the picture and this keeps your brain agile as you plan your next contribution. In addition to helping your brain stay sharp this exercise promotes social flexibility, too. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 237 – Peppermint to Enhance Memory

Posted on April 23, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 237. Peppermint has a significant impact on the brain. It enhances cognitive performance and memory. So, here is a good tip and an easy way to show your brain a little love! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 236 – Stop Procrastinating Today, Not Tomorrow!

Posted on April 22, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 236. Stop procrastinating today, not tomorrow. To prevent procrastination make a list of things you should not be doing. This will help you avoid those low-energy activities that are so consuming of your time and attention. This practice will lessen anxiety and depressing and feelings of not being productive by getting the important stuff done, by default! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.