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Good morning and welcome to Episode 023 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 023, Dr. Trayford gives a helpful brain tip for those of us who deal with stress management and difficulty sleeping. White noise-makers are a wonderful tool to help drown out the other noises that might distract us while we are trying to fall asleep. He cautions us against using the TV as our white-noise source, however, as they will engage our minds too much and might make the problem of falling asleep worse. You’ll love today’s show!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →