Ep. 284 – Track Your Fitness

Posted on June 9, 2016 by Jason Pyles

Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. His 284th brain training tip is to track your fitness. Fitness trackers such as Fitbit can be great for those with memory decline or those who need to improve their health. However, it is one more thing to be checking and to become distracted by. Fitness trackers are great to help us remember and be aware of how active we are, though, by counting our steps. They help people to hit their fitness goals and they give us good reminders to be doing something like active like taking the stairs or parking further away. Consider finding a simple way to track your activity. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 283 – Imagery Distraction for Better Sleep

Posted on June 8, 2016 by Jason Pyles

Podcast: Play in new window | Download

Today we bring you Brain Training Tip number 283! Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and his tip is to use imagery distraction for a better night’s sleep. This is a technique where you look at pictures of neutral “concrete” objects, like something you can see clearly that is not surrounded by lots of other things. Try a picture of a kite, a beach or a candle, for example. Look at these pictures throughout the day and then visualize them while you are falling asleep. Feel free to reference this article by Dr. Luc Beaudoin. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 282 – The Heart and Soul of Learning Difficult Things

Posted on June 7, 2016 by Jason Pyles

Podcast: Play in new window | Download

Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and today he is here with producer Jason Pyles. Today is Brain Training Tip number 282 and actually Jason Pyles is going to throw us the tip today. If you’re having a hard time learning something new, slow it down. Take it more slowly to allow your brain and body to better “wrap around” the new things and act more effectively. This helps your body develop muscle memory. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 281 – Dementia Biomarkers Part 1

Posted on June 6, 2016 by Jason Pyles

Podcast: Play in new window | Download

Happy Monday to our Train Your Brain Podcast listeners! We are issuing a formal call out for your feedback. After we round the corner on 365 daily brain training tips and mark our 1-year anniversary we hope to continue and focus more on what listeners want to hear about. So, please leave a comment in the show notes or call us and leave us a voicemail at (828) 565-2494. Another great option is to email us at Train Your Brain Podcast (AT) Gmail (DOT) com.

Biomarkers for Dementia are very similar to those for concussions. They both relate to memory, attention and physical cues. We can observe things like balance, gait and sit to stand testing to tell how physically fit an individual is. We have long since established that being physically fit helps you to have a better brain. Increased mobility and increased fitness lead to increased cognitive function. Therefore poor balance can be a big indicator of Dementia. Please make sure that your loved ones see a physician if you suspect dementia biomarkers are becoming a concern. Thanks for tuning in!

For more information on Free Memory Improvement Webinars from Apex Brain Centers click here!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 280 – Rewrite the Alphabet Song

Posted on June 5, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning to all you Train Your Brain Podcast listeners out there! Welcome to Episode 280! Dr. Trayford and Jason Pyles encourage you to try saying the alphabet backwards. This helps to warm up the brain and it helps brain become more flexible. Additionally it will get you our of your comfort zone and spark creativity. Just think how helpful it would be to exercise the brain this way right before a test, speech or race! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 279 – Speed Reading

Posted on June 4, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is your host and he is here with Jason Pyles as always to discuss a great braining tip that will definitely affect your brain function. The tip is to look into speed reading! The optimal recognition point is the center of a word. Your brain can comprehend the word before seeing the whole thing. There is a program called Spritz through M.I.T. that is popular for teaching techniques to become faster readers and retain the information better. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 278 – 10,000 Steps Per Day, Deconstructed

Posted on June 3, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning and thanks for tuning in for brain training tip number 278! Your host is Dr. Trayford and today he recommends a healthy amount of daily walking! It is popular for people to strive to take 10,000 steps per day but actually the amount of steps that should be taken per day depends on your height, your weight, your speed and your stride. So keep that in mind, as you work your way up to 10,000 steps per day and shoot for this range of adequate fitness. Typically 10,000 steps could be taken in a 90 minute walk. So, make an effort to walk more and your body and brain will thrive! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 277 – Smart Food: Avocado Seeds

Posted on June 2, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning Train Your Brain Podcast listeners! Dr. Trayford is your brain training coach and your host and he is here today with tip number 277. The pit of an avocado contains seeds. These seeds have lots of good stuff in them and we shouldn’t just throw away! The seeds have cardiovascular benefits, can lower cholesterol levels, can decrease inflammation and improve diabetes and hypertension. Cut open the pit and pulverize those seeds in your strongest blender! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 276 – The Benefits of a Good Debate

Posted on June 1, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford’s brain training tip for the day is that there are benefits to involvement and debate. Referencing Alfred Snider’s World Debate Institute with the University of Vermont, Dr. Trayford goes on to say that successful people are often involved in debates on a regular basis.

Debaters become better critical thinkers and communicators. People see you differently when you can hold your own on a certain view point. Debaters improve their social interaction and personal expression. They make good leaders and the become informed citizens. So, make sure to keep it respectful and open minded and your brain will benefit from a friendly debate. Thanks for listening today!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 275 – Create a Dream Board

Posted on May 31, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning to all you dreamers out there! Welcome to the Train Your Brain Podcast! Dr. Trayford is here today with tip number 275. It is an inspiring thing to sit down and create a dream board. There is just such power in envisioning something and then making it happen. These things, these thoughts, ideas, or goals, that you revisit and want – you can make them happen as long as vision and motivation are there. To make a dream board collect images that represent your goals so that you always see them and are reminded about what you’re working towards. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

How to train your brain 365 days a year for a sharper mind.

Category Archives: Podcast Episodes

Ep. 284 – Track Your Fitness

Ep. 283 – Imagery Distraction for Better Sleep

Ep. 282 – The Heart and Soul of Learning Difficult Things

Ep. 281 – Dementia Biomarkers Part 1

Ep. 280 – Rewrite the Alphabet Song

Ep. 279 – Speed Reading

Ep. 278 – 10,000 Steps Per Day, Deconstructed

Ep. 277 – Smart Food: Avocado Seeds

Ep. 276 – The Benefits of a Good Debate

Ep. 275 – Create a Dream Board