Category Archives: Podcast Episodes

Ep. 144 – Preparation Is Key

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 144 which is: Preparation is key. Just think of the difference in your peace of mind when you can walk into a situation prepared! Unfortunately there do seem to be some things that blindside us, like an interpersonal conflict, for example. Actually, one way to prepare for that, that you might not have thought about before is to put yourself into someone else’s shoes. This form of empathy arms you with the forethought to navigate a social situation well. Treat your brain kindly by being prepared in all things, so that you don’t have an excessive amount of stressful situations in your life. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 143 – Fast Eye Movements to Enhance Memory Recall

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Hello dear listeners! Dr. Trayford shares brain training tip number 143 today. This tip just might save you in a tough moment! When you are searching for that perfect word or you are trying hard to remember some important piece of information there is a hack that you can use to help your brain. Dr. Trayford describes an eye exercise that will empower your brain to perform at its best! Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 142 – Think Twice About the Nightcap

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Hello dear listeners! Dr. Trayford shares brain training tip number 142 today. Many of our listeners have wondered whether it a good idea to have a nightcap before bed. Some say yes and some say no. The truth is that it depends on how you tolerate alcohol. This is one of those times where you’re going to have to make the call yourself. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 141 – Does Your Ability to Stand on Two Feet Have Anything to Do With the Way You Think?

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Good morning and welcome to Episode 141 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

Through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

In Episode 141, Dr. Trayford teaches us that when balance gets worse memory gets worse. impaired vestibular system people find vertigo rides terrifying. the vestibular system is connected to other parts of the brain like the frontal lobes and limbic system. That explains why vertigo triggers emotional reactions.
dual tasking has a compound effect. Counting backward from 100 by threes standing on 2 feet is dual tasking. when we improve brain function through combining physical and mental activity people get better. there are a lot of causes for dimentia, but sometimes people can improve.

The 134th brain training tip is to turn your right hear toward someone if you want to understand them better. You may even already do this subconsciously. This activates the left side of your brain which processes language. Thanks for listening. Continue reading →

Ep. 140 – Side-Sleeping Helps Your Brain Take Out the Trash

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Hello dear listeners! Dr. Trayford shares brain training tip number 140 today. This is an easy tip that you can do while you sleep! Just get nice and cozy on your side and that’s it! You’re doing it. Sleeping on your side is healthy for your brain. It helps your brain take out the trash and function properly. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 139 – Drive Past the Drive-Thru!

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Happy Saturday! It’s time for another brain training tip (but if you’re anything like Jason the producer, this might come as bad news)! In Episode 139 of the Train Your Brain Podcast, Dr. Trayford encourages everyone to “drive past the drive-thru.” He discusses how unhealthy most fast foods are and their ramifications on the brain. Join us!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 138 – Keep the Bedroom Dark

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Welcome to Episode 138 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 138 about getting quality sleep. Anyone who has ever cared for a child over night at least once in their life knows that throughout the varies parts of the sleep cycle, the child will sleep better if it is dark. The same is true for people of all ages. Make sure you make your bedroom a dark place. Blackout curtains are a great solution, especially if your work schedule requires you to sleep during the day. Dr. Trayford has a friend who is a pilot who routinely flies back and forth from New York City to Tokyo. The way that he handles what could be a pretty devastating case of jet lag is to utilize darkness when his body is expecting night. We hope this tip helps you, too! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 137 – Ditch the Music When Running

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Welcome to Episode 137 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 137 which is for all of you runners out there! Dr. Trayford recommends being mindful while you run. This means turning off the music or whatever else you were listening to and focusing on how your body feels. Pay attention to your form and your mind/body connection. Check out our interview with ChiRunning’s Danny Dreyer in Episode 120 to learn more about proper running. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 136 – Breathe Like You’re on a SWAT Team

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Welcome to Episode 136 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 136. This will make complete sense. When things are getting a little stressful follow the example of the guys who have to stay cool no matter what. This is the technique that SWAT teams utilize and it will serve you, too! Concentrate on keeping your breathing steady and you’ll also be able to keep your head about you. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 135 – Accept What You Cannot Control

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Welcome to Episode 135 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 135. Did you know that you can actually release harmful chemicals in your brain when you worry? It is so important to a healthy lifestyle to accept what we cannot control. If you are concerned with something that is someone else’s problem or something that is your problem but that you can’t change, you are actually doing yourself harm. Focus on the things that are within your control and do as much good as you can! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →