Category Archives: Podcast Episodes

Ep. 174 – Dizzy … Room Spinning? – Get a Dix-Hallpike Test

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Welcome to the Train Your Brain Podcast. In Episode 174 Dr. Trayford tells us about a test that can be performed that can diagnose about 80% of cases of vertigo. It is a simple test that involves the doctor watching your eye movements as you lie down and sit up. Later he will teach us about the Epley Test for treatment. Anyone who has ever experienced any kind of dizziness or nausea knows how miserable it can be so please ask your physician about the Dix-Hallpike Test if vertigo afflicts you. Thanks for tuning in today!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 173 – Finger to Finger Exercise to Build a Better Brain

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Welcome to the Train Your Brain Podcast. In Episode 173 Dr. Trayford reminds us of a simple exercise that we can be doing with our fingers. Don’t miss out on this tip! It can help you develop your dexterity which can help with drawing or playing musical instruments. Humans have higher coordination abilities which denotes higher brain function. Our abilities to manipulate objects are why we can build sky scrapers! Make sure to keep this skill sharp. Thanks for listening today!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 172 – Get Adjusted for a Healthy Brain

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Welcome to the Train Your Brain Podcast. In Episode 172 — one of our daily tips — your host, Dr. Trayford, recommends that you “Get Adjusted for a Healthy Brain.” He explains how chiropractic adjustments can improve the efficiency and function with which “the body’s relay station” — the central nervous system — coordinates with the brain. This is an important tip, so don’t miss it!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 171 – Prepare for Hotel Sleeping

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Welcome to the Train Your Brain Podcast Episode number 171. Dr. Trayford’s brain training tip today will help you make sure your vacations and business trips go smoothly. That probably means remembering to pack earplugs and finding a way to cover up all light sources in your hotel room. These preparations will help you get a good night’s sleep when you need it the most. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 170 – Motivation Enhances Learning

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Welcome to the Train Your Brain Podcast Episode number 170. Dr. Trayford’s brain training tip for today is that motivation enhances learning. If you want your brain to be engaged or if you want to capture the imagination of a child in order to get them excited about learning then heed this tip! Find something that they will be motivated about. They will learn better if the material is something that interests them. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 169 – Top 10 Brain Health Tips – Part 1

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Welcome to Episode 169 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford condenses a lot of the great tips that he’s referred to so far in the form of a Top 10 list. If you want the most bang for your buck, then follow these most important brain training tips.
1. Get adequate sleep
2. Manage stress
3. Exercise
4. Drink water
5. Consume the right kind of fat

Also, for the daily tip of the day Dr. Trayford shares some information of what carbonation does to your brain. Listen in to hear about “Bubbles and your Brain.”

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 168 – SAM-e

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Welcome to the Train Your Brain Podcast episode number 168. The tip today from Dr. Trayford is to help make you aware of a supplement that is used throughout the world. S-Adenosyl Methionine is the name and it also goes by: SAMe. It can be used to treat Depression and other conditions like Arthritis or Fibromyalgia. The body should produce it naturally, but sometimes a deficiency can occur. SAMe helps with the metabolic processes of the brain and body, so it is important! Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 167 – Go Camping to Reset Your Clock

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Welcome to the Train Your Brain Podcast episode number 167. Nature is a beautiful thing. The brain training tip for today is to get out into nature and go camping! Sure, the fresh air and the break from work will do you good, but you’ll also be benefiting from the light and the dark. More, specifically, you’re body’s internal clock, within 2 or 3 days will reset. Your sleep will improve and you’ll feel refreshed! Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 166 – Water for Your Brain

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Welcome to the Train Your Brain Podcast episode number 166. Hydration is critical to support nerve conduction and brain and body function. It has become so common, across all different disciplines of health to assert the importance of hydration, and yet the vast majority of people are still under hydrated. When clients ask, Dr. Trayford recommends drinking half your weight in ounces each day. And, remember this should be water, not just any beverage. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 165 – Take Yourself to a Deserted Island

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Welcome to the Train Your Brain Podcast Episode number 165. Thanks for tuning in today! Dr. Trayford has a great tip to share to help with stress management. Guided imagery is a wonderful tool to relax. There are several different types, but typically there is audio guidance to lead you through a relaxation session. Often you’ll be prompted to imagine yourself on a deserted island. Whatever works for you is great; just make sure that you make a conscious effort to soothe your sympathetic nervous system. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →