Category Archives: Podcast Episodes

Ep. 224 – Cycling for Parkinson’s

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Good morning and welcome to the Train Your Brain Podcast. Chances are you know someone with Parkinson’s Disease. Tip number 224 is a great tip to share with someone with Parkinson’s and it will greatly help their condition. The tip is to ride a tandem bicycle with a partner. When the individual with Parkinson’s has to pedal fast, as they would if they were pedaling nearly for two, they see wonderful results. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 223 – Smart food: Sardines

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Good morning and welcome to the Train Your Brain Podcast tip number 223! Dr. Trayford is here today to talk about a food that isn’t as popular as it used to be: sardines. This snack sure packs a punch! Listen in to learn what you can gain from sardines nutritionally and a few different ways to eat them. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 222 – Lock your door

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Good morning and welcome to the Train Your Brain Podcast. Today’s tip is one that we sincerely hope you are already doing: Lock your door. We’re talking about your car doors, your office door and the doors to your home, gates and windows. You’ll feel more peace of mind, you’ll be safer and you’ll sleep better. Locking your doors is literally one of the soundest tips we can think of. We hope you make it a habit today! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 221 – Create a Safe Work Environment

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Good morning and welcome to the Train Your Brain Podcast. Tip 221 is very important. Dr. Trayford is here today to remind us to be safe at work. Whether you are an employer or and employee you have the responsibility to watch your surroundings. Accidents happen all too often, especially head injuries. For the employer, it is much less expensive to ensure a safe work environment now than deal with lawsuits later. And, for the employee, your health and your body are very valuable and it’s worth it to speak up and watch out if something isn’t safe. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 220 – Word Searches

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares a brain training tip that is good for the brain and a lot of fun, too! Tip number 220 is to complete a word search. When you are doing a word search your brain is doing several tasks at the same time. You’re looking for patterns and sequences and that is great exercise. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 219 – Brain Calisthenics: Juggling

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Good morning and welcome to the Train Your Brain Podcast. Brain Training Tip number 219 is a real doozy! Juggling is great for the brain. You might need to put in some solid practice time, but it will be worth it. You’ll improve your brain function, gain another party stunt for your repertoire, and you’ll feel more confidence. Just, hold off on the flaming batons and swords. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 218 – Biomarkers of Concussion, Part IV (What You Need to Know to Get Past the Symptoms of TBI)

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Good morning listeners! Happy Monday and welcome to Episode 218. Today Dr. Trayford continues his discussion of the biomarkers of concussion. There are indicators that doctors use to measure the effects of a traumatic brain injury and the progress toward recovery that can be made. The autonomic nervous system relegates our vital functions like heart rate, blood pressure, breathing patters, etc. There are markers that can be tested so that you can measure each of these functions.

The tip for today is to gargle. Gargling can stimulate the “vegas nerve” which can enhance digestion. What’s good for the body is good for the brain! Have a great day.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 217 – Smart Food: Pumpkin Seeds

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Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is here today to recommend brain training food tip number 217. Eat pumpkin seeds! There is something in pumpkin seeds that helps your neurons fire more efficiently and that helps you sleep better. They have lots of good stuff for your body and they make a great snack. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 216 – Remove “Squirrel!” Moments From Your Life

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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share a word to the wise. Tip number 216 is to remove the “squirrel” moments from your life. Don’t let distractions become obsessions. If there are distractions all around then we don’t have time to reflect on what’s going on within and around us. Concentration can bring peace into your life and that is always good for the brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 215 – Dance

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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to recommend a brain training tip that you will love. Tip number 215 is to dance! Dancing is good for the brain. It engages every part of your brain and it improves your higher cognitive functions. Lastly, it is a lot of fun! Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →