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Good morning and welcome to Episode 004 of the Train Your Brain Podcast with Dr. Michael Trayford. This is a shorter, five-minute episode in which we provide a tip for improving the function of your brain.

In Episode 004, Dr. Trayford focuses on grocery shopping around the perimeter of the supermarket. Think about it for a moment: Generally, what kind of food items are found along the perimeter of the supermarket, and what kinds of food items are in the middle? Exactly! So join us to learn more about how the foods you eat matter to your brain.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →