Category Archives: Lifestyle Modification / Brain Hygiene

Ep. 336 – Program Your Mind to Trigger Your Memory

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Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can help you to better remember those things you need to do. If you think you might forget something tell yourself something like this for example: “once I touch or see this specific thing, it will remind me to do this other certain thing.” Repeat it in your head and visualize it 10 times. This can be a real life saver! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 335 – Pay a Visit to an Old Friend

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Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give you a dopamine rush. It’s good for your ‘soul” and it brings a sense of connection and identification. Just try it and you’ll feel a lift. Your memories will be ignited and that stimulates the brain for sure. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 329 – Everybody Is Somebody Else’s Baby

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Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody else’s baby. If you take a moment to internalize that thought, especially if you have a child of your own, your whole perspective could change.

Give people the benefit of the doubt. No one is perfect and yet everyone is important to someone. Don’t judge too harshly the actions of others. This can help stress levels and feelings of contempt and give you some peace of mind. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 328 – Go to Confession

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Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained by tapping into the spiritual power of confession. This can help your mental health by not holding onto things that can cause stress and the “fight or flight” response. That reaction also can cause anxiety and depression. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 325 – Find Your Favorite Fishing Hole

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Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can be an enriching stress reliever, which Dr. Trayford discussed in Episode 226, fishing can likewise be very beneficial to those you find it enjoyable as well. You can check out this great Huffington Post Article from September 2014 that says that fishing makes you a better person. It is calming to be near and watch the water. It helps keep you fit as you walk to your fishing hole. Fishing can even lower PTSD symptoms! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 324 – Take a Class

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Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take a class. Taking a class is highly encouraged here because you’ll be applying yourself to a program and a curriculum that will challenge you. Self-guided learning is good too though if you don’t have the opportunity to take a formal class. Whether it is music lessons, a history course or an art class you’re brain will learn new things and it is never too late! Jason mentions that he takes Jujitsu with a man in his 70s and he definitely doesn’t seem too old to Jason! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 323 – Five Things You Need to Know if You Want to Build a Better Brain and Live a Better Life

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Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you need to know if you want to build a better brain and live a better life.

1. There is no silver bullet, especially when it comes to nutritional supplements. If it sounds too good to be true, it is!

2. It won’t be easy, but it will be worth it.

3. Clean your environment. Being healthier can also mean quitting smoking, cleaning up mold and planning for better sleep.

4. Brain training is not just a game.

5. Stay the course! You’ll see most of your results long term, so hang in there!

The tip for today is to find a brain buddy! Having a partner for all of your brain and lifestyle improvement goals will make them a lot more effective and fun!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration Continue reading →

Ep. 320 – Mozart for a Better Brain

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Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that music changes and impacts the brain! If you haven’t already, it’s time to start listening to and enjoying Mozart. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 318 – Make a List of Hikes — and Do Them!

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Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get the best of both worlds: exercise and being present in nature. Both of these are proven to help with stress. And, as for goal setting, you’ll see new confidence as well. Research some beautiful hikes in your area and make a list of hikes you’d like to do. Set a goal to finish your list by a certain date and stick to it! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading →

Ep. 317 – Put Your Phone Down

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Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the info on your phone will still be there later. We know that you have heard this advice before, for as often as we are reminded to be present, it’s not sinking in! So few people have let this message sink in. The vast majority of people are still stuck. And if you ever wonder why you are frustrated or feel constantly interrupted or feel overwhelmed, put your phone down. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading →