Ep. 215 – Dance

Posted on April 1, 2016 by Jason Pyles

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to recommend a brain training tip that you will love. Tip number 215 is to dance! Dancing is good for the brain. It engages every part of your brain and it improves your higher cognitive functions. Lastly, it is a lot of fun! Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 208 – Jumping Jacks

Posted on March 25, 2016 by Jason Pyles

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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 208. Go ahead and do yourself a favor: warm up your mind and body by doing jumping jacks. Dr. Trayford even does them before he sits down to podcast! If you want your brain to be sharp you’ve got to warm it up. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 184 – Elevate Your Work … Literally

Posted on March 1, 2016 by Jason Pyles

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Welcome to the Train Your Brain Podcast Episode 184. You’ve seen them: standing desks. You probably thought it looked like an interesting idea! Dr. Trayford’s brain training tip today has to do with how standing desks work and how they can help you. Some people experience back pain from sitting at a desk chair and holding still all day. A standing desk however gives you the chance to stretch and enjoy better blood flow and boosted activity.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 173 – Finger to Finger Exercise to Build a Better Brain

Posted on February 19, 2016 by Jason Pyles

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Welcome to the Train Your Brain Podcast. In Episode 173 Dr. Trayford reminds us of a simple exercise that we can be doing with our fingers. Don’t miss out on this tip! It can help you develop your dexterity which can help with drawing or playing musical instruments. Humans have higher coordination abilities which denotes higher brain function. Our abilities to manipulate objects are why we can build sky scrapers! Make sure to keep this skill sharp. Thanks for listening today!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

Ep. 169 – Top 10 Brain Health Tips – Part 1

Posted on February 15, 2016 by Jason Pyles

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Welcome to Episode 169 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford condenses a lot of the great tips that he’s referred to so far in the form of a Top 10 list. If you want the most bang for your buck, then follow these most important brain training tips.
1. Get adequate sleep
2. Manage stress
3. Exercise
4. Drink water
5. Consume the right kind of fat

Also, for the daily tip of the day Dr. Trayford shares some information of what carbonation does to your brain. Listen in to hear about “Bubbles and your Brain.”

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.