Tag Archives: sugar

Ep. 316 – Type 3 Diabetes: A 21st Century Epidemic?

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Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become an epidemic in our day and age. Lifestyle contributes to this modern plague. People with diabetes run a much great risk of developing Alzheimer’s Disease. Excess sugar in the blood does actual damage to both mind and body. There is a great article that you can reference to learn more about the link between Diabetes and Alzheimer’s Disease.

The tip for today is tending to think of food as medicinal. Eat food that is designed to sustain life!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration Continue reading →

Ep. 256 – Pay it Forward

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Welcome to Train Your Brain Podcast tip number 256! Today Dr. Trayford brings you a very heart-warming and brain-healthy tip. He simply encourages us to pay it forward. The more you can create connections with your fellow man and spread goodness the healthier and happier your brain will be. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 157 – Sodium: The Silent Killer

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 157. We count calories and we track grams of fat and sugar, but how many of us monitor our sodium intake? We may think that as long as we don’t sprinkle too much extra salt on our food we are safe. Unfortunately, that’s not the case. Processed foods are laden with salt even if you don’t add your own dash. High sodium levels have been linked to just about every ailment under the sun, so please read the labels and the serving sizes and be careful. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →