Tag Archives: smart foods

Ep. 250 – Smart Food: Sage

Posted on by

Podcast: Play in new window | Download

Train Your Brain Podcast logo

Good morning Train Your Brain Podcast listeners! Welcome to episode 250. You may not have known that sage can improve cognitive function but it does! Sage promotes effective learning so make sure to sprinkle on some sage today. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 242 – Smart Food: CHOCOLATE

Posted on by

Podcast: Play in new window | Download

Train Your Brain Podcast logo

Good morning and welcome to the Train Your Brain Podcast Episode 242. Today Dr. Trayford gives us a tip to smile about. Tip 242 is to eat chocolate. You’re welcome! Seriously though, this tip should be implemented with moderation. Did you know that people who ingest chocolate on a more regular basis can score higher on some cognitive tests? Eating chocolate can help food cravings so that you’re not over eating and dark chocolate can help relieve stress. All of these things point to a better brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 186 – Smart Food: Walnuts

Posted on by

Podcast: Play in new window | Download

Train Your Brain Podcast logo

Welcome to the Train Your Brain Podcast Episode 186. On this morning’s show Dr. Trayford tells us the benefits of eating walnuts. Walnuts contain the good fat that helps change the fat structure in our bodies. People who eat a handful of walnuts a day have significantly less LDL cholesterol. So, the tip for today is to have a handful of walnuts. You’ll be eating a food that fights inflammation and is good for your brain. Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 177 – Smart Food: Avocados

Posted on by

Podcast: Play in new window | Download

Train Your Brain Podcast logo

Welcome to the Train Your Brain Podcast. In Episode 177 Dr. Trayford talks about a super food that we should be including in our diet: the avocado. Avocados are full of mono-unsaturated fats. They supply an easy source of energy while not being high in sugar. As a cholesterol-reducing food with double the potassium as a banana, avocados are too good to pass up! Thanks for listening. Go have some guacamole pronto!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →