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Good morning and welcome to Episode 039 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 039, Dr. Trayford talks about one easy and fun way to engage your brain. This tip will also ease your stress levels. It may seem basic, but so many aren’t implementing it enough. Dr. Trayford advises us to do something that we enjoy doing. How’s that for homework? Listen to find out how doing something that you like to do can help your brain. Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →