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Good morning and welcome to Episode 010 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Indeed, every episode of the Train Your Brain Podcast features a tip, so you get brain tips 365 days a year!

In Episode 010, Dr. Trayford gives us a brain tip that we can implement first thing in the morning: We need to fuel our brain just as we need to fuel our body. The brain needs a little protein to get started, so making a good breakfast choice is crucial to your brain health. Continue reading →