Tag Archives: doctor trayford

Ep. 155 – “Concussion” The Movie Review

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Welcome to Episode 155 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford and Jason the producer discuss Will Smith’s new film “Concussion” (2015). Jason asks Dr. Trayford a number of questions about CTE (chronic traumatic encephalopathy). If you get a chance to see “Concussion,” be sure you don’t miss this must-listen interview with Dr. Trayford! Join us!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 153 – Massage Your Eyes

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 153 with us. Our eyes are our most important sensory organ so let’s properly exercise them and care for them. Dr. Trayford recommends closing our eyes and then gently holding them with our index and middle fingers and applying a slight amount of pressure. After a few seconds remove the pressure. You can also rotate your fingers in a circular motion very gently on your eyelids. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 152 – The Lowdown on Folic Acid

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 152. Nutritionally speaking Folic Acid, also known as Folate, is involved in the breaking down of carbohydrates into glucose. Folic Acid is a type of vitamin B. In addition to its role in energy production, folic acid helps to reduce the levels of Homocysteine in the blood stream.
Dr. Trayford taught us about Homocysteine in Episode 112 so we encourage you to listen to that episode to learn more, but Folic Acid keeps the Homocysteine levels in your blood in check. If you are eating a diet which includes, beets, salmon, beans, avocados, etc. then you’re giving your body the Folic Acid it needs. Please consider a supplement if you know you are not getting enough Folate in your diet. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 151 – Finger to Finger Exercises for a Better Brain

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 151 which is to conduct a very simple finger and thumb exercise with your non-dominant hand. Touch your thumb to your fingers in this sequence: index, middle, ring, pinky, ring, middle, index, middle, etc. There is no need to go fast, just try to maintain a steady pace for about 30 seconds several times a day. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 149 – Get Out to Your Local Trivia Night

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Good morning listeners! Today Dr. Trayford shares brain training tip number 149 which is to get out to your local trivia night. This can be such a fun thing! Get together with old friends or new friends and exercise your long term memory. You’ll have a great night and you’ll be working out your brain at the same time. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 147 – Plan Your Meals for the Week

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 147 so that you can successfully feed your body amid your busy schedule. The tip is to plan your meals for the week. Organizationally, financially, and nutritionally, this is a winning idea. You’ll save time and money, and you’ll make better choices because you’ll be making them ahead of time. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 146 – Do Not Drive Under the Influence

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 146 which may truly save your life one day. Do not drive under the influence. Of course you know this and it seems obvious, but people still do it everyday. One contributing factor is that sometimes people don’t realize how much stronger some alcoholic drinks can be that what they’re used to. Exercise caution here because if there’s one thing your brain doesn’t need, it’s a car accident. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 145 – What’s So Funny?

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 145 which is quite a hoot! Seriously, this is the best form of recovery therapy you’ll ever encounter: Laughing. Doesn’t that just ring true to you? Laughter is an incredible boost for your brain. Surround yourself with humor and positivity and healing can happen. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 144 – Preparation Is Key

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Hello dear listeners! Today Dr. Trayford shares brain training tip number 144 which is: Preparation is key. Just think of the difference in your peace of mind when you can walk into a situation prepared! Unfortunately there do seem to be some things that blindside us, like an interpersonal conflict, for example. Actually, one way to prepare for that, that you might not have thought about before is to put yourself into someone else’s shoes. This form of empathy arms you with the forethought to navigate a social situation well. Treat your brain kindly by being prepared in all things, so that you don’t have an excessive amount of stressful situations in your life. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →

Ep. 142 – Think Twice About the Nightcap

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Hello dear listeners! Dr. Trayford shares brain training tip number 142 today. Many of our listeners have wondered whether it a good idea to have a nightcap before bed. Some say yes and some say no. The truth is that it depends on how you tolerate alcohol. This is one of those times where you’re going to have to make the call yourself. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →