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Welcome to the Train Your Brain Podcast with your host Dr. Michael Trayford. Writing has a very positive impact on the brain. When people write or talk about themselves in a positive way, parts of the brain are activated. Facebook is creating a space where people are commenting all of the time on themselves and what they are feeling and in a why this is a good thing for brain development.

Dr. Trayford recommends this 2012 article regarding writing by Robert Lee Hotz. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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