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Happy Sunday Train Your Brain Podcast listeners! Today’s tip is number 266 and it is something that you could do in just a day or two. The tip is to de-clutter your work space. You’ll be able to work so much more effectively, especially if your work involves multi-tasking. So, make sure your desk and work area are clean and tidy and do it today! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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