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Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range is from 300-1000 ng/dl? This is a huge range. It is important to know what your levels so that you can monitor ups and downs you might be experiencing. If your levels are low then stress management is a good way to increase them. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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