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Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody else’s baby. If you take a moment to internalize that thought, especially if you have a child of your own, your whole perspective could change.

Give people the benefit of the doubt. No one is perfect and yet everyone is important to someone. Don’t judge too harshly the actions of others. This can help stress levels and feelings of contempt and give you some peace of mind. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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