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Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help with pain reduction and inflammation. It has been used for hunger pains, stomach pains and stress. Vanilla helps memory, focus and attention too, but it needs to be real, not imitation, vanilla. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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