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Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, to add in a teaspoon of coconut oil into your cup. This is a great energy source that will help you and your brain throughout the day. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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