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Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very blurred. We need that time away and in most cases everything else can wait until we get back from vacation. Setting up a notification on your e-mail or voicemail that you are “out of the office” lets people know not to expect a quick response. They can make other arrangements to take care of issues and when you get back you can focus on work again with a refreshed mind. Hopefully there will be fewer e-mails to respond to. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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