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Welcome to the Train Your Brain Podcast today. Your host Dr. Trayford is sharing a tip today that is definitely good for the mind! It is so important to continuously learn new things. Dr. Trayford especially recommends studying events in history. This provides a deeper sense of connection with who we are. History helps bring us back to the moment. Thanks for listening!
To sign up for Dr. Trayford’s 6-Week Memory Improvement Seminar, copy and paste this link into your browser: memory.apexbraincenters.com/6weeks-registration
For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.
Links for this episode:
Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
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