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Today we bring you Brain Training Tip number 283! Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and his tip is to use imagery distraction for a better night’s sleep. This is a technique where you look at pictures of neutral “concrete” objects, like something you can see clearly that is not surrounded by lots of other things. Try a picture of a kite, a beach or a candle, for example. Look at these pictures throughout the day and then visualize them while you are falling asleep. Feel free to reference this article by Dr. Luc Beaudoin. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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