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Happy Monday to our Train Your Brain Podcast listeners! Dr. Trayford is reporting back on our most downloaded episode and so we’re sharing and oldie but a goodie: Episode 001! It is so important to make sure that we know what brain training really is, after all that we do to try to live healthy and active lifestyles and do the right things for our brain, formal training still has it’s place. Thanks for tuning in!

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Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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