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Hello and welcome to the Train Your Brain Podcast! Dr. Trayford is here today as your host with tip number 271. Having a comfortable workspace can help with productivity. So, it is best to design a workspace for yourself that will let your body be as aligned and relaxed as possible. If you can, choose furniture that is ergonomic and appropriate for you. This super charges your brain! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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