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Good morning listeners! Train Your Brain Podcast is here today with a nutrition tip thanks to Dr. Trayford for sharing such great advice. Whole grains are loaded with fiber, B vitamins and antioxidants. As long as they are whole and unprocessed they really help with brain and body health. Your total mortality rate decreases by 15% simply by eating whole grains. That’s good news all around! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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