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Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 229 is to try a brain stretching activity. Try to group as many things as you can within a certain category in 30 seconds to one minute. Try chunking them within groups to use memory recall. This challenges the brain and keeps you sharp! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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