Podcast: Play in new window | Download

Good morning and welcome to Episode 83 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 83 which is another great number that you should know. Vitamin B-12 is so important for the proper function of so many different body systems. It is worth your while to get your B-12 levels tested and to make sure that you are eating a diet with enough animal products. Also, if you’ve been suffering from symptoms like depression, poor memory or troubled sleep, a B-12 difficiency might be a factor. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Click here to learn more about helmets

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel