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Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that come from simmering bones in broth for for 24-48 hours and eating the broth. It needs to be a high-quality beef hip/marrow bone. This helps joints and bones be healthier and it improves hair and nails. It can help heal the gut, too. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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