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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into “fear mode” or “protective mode.” Cut out the negativity in your life and yes, we’re talking about Facebook here. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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