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Train Your Brain Podcast brings you tip number 290 today! Your host Dr. Trayford is going on the record today with a tip that everyone needs to hear. Jim Roan says we are the average of the 5 people we hand out with the most. So, choose those people wisely! You can inadvertently teach your brain to believe that things are more negative than they are unless you make an effort to surround yourself with positivity. Thanks for listening!

To sign up for Dr. Trayford’s 6-Week Memory Improvement Seminar, copy and paste this link into your browser: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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