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Welcome to the Train Your Brain Podcast. Your host is Dr. Trayford and today he is here with producer Jason Pyles. Today is Brain Training Tip number 282 and actually Jason Pyles is going to throw us the tip today. If you’re having a hard time learning something new, slow it down. Take it more slowly to allow your brain and body to better “wrap around” the new things and act more effectively. This helps your body develop muscle memory. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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