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Good morning to all you Train Your Brain Podcast listeners out there! Welcome to Episode 280! Dr. Trayford and Jason Pyles encourage you to try saying the alphabet backwards. This helps to warm up the brain and it helps brain become more flexible. Additionally it will get you our of your comfort zone and spark creativity. Just think how helpful it would be to exercise the brain this way right before a test, speech or race! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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