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Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 252. This tip will help your attention stay on whatever it is that you are doing. You’re hooked already, right? We definitely do not benefit from our constant interruptions. Notifications on our phones hinder us from doing whatever we are doing and they are a social slight to those people in whose actual company we are. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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