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Good morning Train Your Brain Podcast listeners! Welcome to episode 251 today were your host Dr. Trayford encourages us to step outside into the wilderness of your own backyard. Take the time to explore your surroundings. Use your imagination. This will help stimulate your brain and strengthen your sense of your environment. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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