Podcast: Play in new window | Download

Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 240. It is so important to maintain a confidence physically throughout our lives. This impacts the way our brain works in several ways, as it promotes balance and motor control. Practicing Jujitsu and other forms of martial arts is an excellent way to keep your brain sharp. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel