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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 235. Beets are so healthy for your body. They help lower cholesterol, boost stamina, fight inflammation and contain anti-cancer properties! So the tip for today is to eat a beet. You’ll be helping your brain and body function better and you’ll be doing just one more good thing to keep cancer away. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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