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Good morning and welcome to the Train Your Brain Podcast. Brain Training tip number 234 is to consider doing something to assure the quality of your sleep. Let’s talk about your pillow! Pillows play a huge role on how well you sleep. They are not a one-size-fits-all kind of thing. The pillow should keep your head parallel with the bed. You don’t want it to be propped up or too low. Think about your spine being perfectly aligned; that is how you will sleep the best. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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