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Good morning listeners! Welcome to Episode 233. where Dr. Trayford is here to share a great tip to help us be more productive and fulfillment at work. He encourages us to fill our workspace with personal items. Having pictures or sentimental objects around helps make you feel more in control. It also increases productivity, learning and satisfaction because your brain is associating what you are doing with who you really are. We hope this tip makes your work life more rewarding. Have a great day!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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