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Good morning and welcome to the Train Your Brain Podcast. Brain training tip number 226 will work wonders, if you enjoy gardening that is. Gardening can help manage stress if it is something that you enjoy. If it is just one more source of aggravation for you then look for something else, but the truth is that people who garden find long-lasting (around 3 months) improvement to depression symptoms. Gardening has a better effect than most depression medications. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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