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Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is here today to recommend brain training food tip number 217. Eat pumpkin seeds! There is something in pumpkin seeds that helps your neurons fire more efficiently and that helps you sleep better. They have lots of good stuff for your body and they make a great snack. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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