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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share a word to the wise. Tip number 216 is to remove the “squirrel” moments from your life. Don’t let distractions become obsessions. If there are distractions all around then we don’t have time to reflect on what’s going on within and around us. Concentration can bring peace into your life and that is always good for the brain. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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