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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 213 with us. This tip is to make sure you eat lots of different kinds of foods so your body can get the fatty acids it needs. Sometimes we can get in a rut when it comes to our diet, but variety is good. Food-based fatty acids are best: ones from fish or seeds. The more natural the source, the better. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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