Ep. 212 – Chamomile Tea: As Good as Benzodiazepines for Sleep |

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Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 212 which is a very helpful piece advice for those who struggle with sleep! You can use chamomile tea to help you sleep instead of Benzodiazepines. It works as well and won’t have any of the side effects. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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